Fitness Trainer Tim Koffler
Exercise-to-go.com
Sunday: Rest
Monday:Rest
Tuesday: 30 Cardio/ spin
Wednesday: Power Walk w/ my friend
Thanksgiving: Resistance Training
Friday: 30 Cardio/ Step Mill
Saturday: Resistance Training
I feel like I should have done more cardio because of Thanksgiving, but I didn't pork out on Thanksgiving, so no biggie! My husband did resistance training both times with me this week, so it went by quickly. Next week, he'll only get to workout with me on the weekend.
OK, all the business travelleres on my Christmas list...Stocking Stuffer!!!
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Monday:Rest
Tuesday: 30 Cardio/ spin
Wednesday: Power Walk w/ my friend
Thanksgiving: Resistance Training
Friday: 30 Cardio/ Step Mill
Saturday: Resistance Training
I feel like I should have done more cardio because of Thanksgiving, but I didn't pork out on Thanksgiving, so no biggie! My husband did resistance training both times with me this week, so it went by quickly. Next week, he'll only get to workout with me on the weekend.
OK, all the business travelleres on my Christmas list...Stocking Stuffer!!!------------------------------
Ending Sunday, November 22, 2009
Holiday Fitness Program: Week 1
Sunday: Resistance Training with Trainer
Monday: Rest
Tuesday: Cardio-Arc Trainer/ 30 minutes
Wednesday: Cardio-Step Mill & Row/ 30 minutes
Thursday: Resistance Training
Friday: Yoga
Saturday: Cardio-Row & Elliptical/ 30 minutes
Overall, I feel good about the week. This week will be challenging with Thanksgiving on Thursday and cooking/baking all week.
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