Sunday: Resistance Training with Trainer
Monday: Rest
Tuesday: Cardio-Arc Trainer/ 30 minutes
Wednesday: Cardio-Step Mill & Row/ 30 minutes
Thursday: Resistance Training
Friday: Yoga
Saturday: Cardio-Row & Elliptical/ 30 minutes
Overall, I feel good about the week. This week will be challenging with Thanksgiving on Thursday and cooking/baking all week.
Showing posts with label Holiday Fitness Program week 1. Show all posts
Showing posts with label Holiday Fitness Program week 1. Show all posts
Sunday, November 22, 2009
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