Monday, August 1, 2011

Fitness Goal: Week 2 Day 1

I had nothing to report for the last 2 days of my first week.  I went running for 45 minutes on day 6 and on day 7, I was on the bike for 20 minutes, then the treadmill for 25.  I was feeling sick on day 7 - I think food poisoning, but I can't be sure.
Breakfast: (14) raw almonds/ Kashi instant oatmeal/ 1 cup fresh blueberries/ water  
Lunch:  grilled chicken sandwich/ water

Dinner: marinted beef tenderloin/ pinto beans/ mexican rice/ guacamole/ grilled peppers/ tortilla chips/salsa/ beer/ sprite/ Fresh Berry Crumble with vanilla bean ice cream

No exercise today

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