So I added a fitness challenge on for the next 2 weeks: ROW and/or RUN for 40 minutes 5 times a week for 2 weeks.
Pre-workout: Green Tea
Exercise: RUN 30 minutes/ ROW 10 minutes
Breakfast: (1) egg/ 1 cup strawberries/ mint tea
Lunch: WARNING CLIENT LUNCH...Ceasar Salad with prawns/ (1) bite filet/ (1) bite crab cake/ 1/4 stuffed chicken breast/ (1) slice bread with butter/ pomegranate lemonade/ water/ (2) bites creme brule/ berries