Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts

Thursday, September 3, 2009

Trying out Tyler - Ultimate Chicken Pot Pie

I am a big fan of Tyler Florence. He makes everything look so easy and delicious on his food shows. Until now, I have primarily been a Tyler Florence fan, however, rarely try out the recipes. I have chosen a few "Ultimate" menus and crossing my fingers the food is as good as it looks.

Watercress Salad with fruit and nuts

The rain has started making an appearance here in the Northwest, perfect weather for Ultimate Chicken Pot Pie. I actually saw the Ultimate Pot Pie episode, but didn't pay much attention to the process, I thought, if Tyler can make a whole meal in the time the show is on, how hard can it be. Well, don't believe what you see. I found the recipe on the FoodNetwork website, along with the watercress salad and mashed potatoes Tyler made on the show. I read the recipes and the reviews. The reviews were good and bad.

I don't remember making Chicken Pot Pie before, especially since I doubt I would have wanted to deal with the pie dough. On the recipe difficulty was listed as "Easy" and the total cooking time, 1.5 hours. Hmmm, not bad. So let's get started. The whole chicken goes into a stock pot, cover with cold water and then add the "chopped" vegetables. Not a big deal. Next bring the water to a boil and then let simmer for 45 minutes. You think to yourself, "I'm halfway done, right?"
Strain the stock, discard the vegetables, and cool the chicken. Waiting, waiting, waiting. Take the chicken and separate all the meat from the bones, remove skin. Now, make the roux, take the frozen puff pastry out to thaw, and chop the parsley and the carrots. The other vegetables were frozen peas and frozen baby white onions. So I made the roux added a lot of salt and pepper, added 6 cups of stock (2 cups less than on the recipe) and then added the chicken and vegetables. Bland, bland, bland. I added more salt and pepper AND garlic powder. Much better.

I set the chicken aside and turned the heat off. I got started with the mashed potatoes. Basic mashed potato technique, boil, drain, mash, add butter, sour cream, horseradish, salt & pepper. I almost omitted the horseradish, but glad I stuck to the recipe.

Back to the pot pies... filled the large ramekins with chicken mixture, only 3/4 of the way, and then topped with puff pastry. Into a 350 degree oven for 20 minutes, wait, wait, DELICIOUS!

Ultimate Chicken Pot Pie
Recipe Adapted from The Ultimate Pot Pie by Tyler Florence
The Ultimate Chicken Pot Pie

Ingredients
Chicken Broth:
1 whole chicken, 3 pounds
1 gallon cool water
2 carrots, cut in 2-inch pieces (I used 1 small sweet potato)
2 celery stalks, cut in 2-inch pieces
1 onion, halved
1 head garlic, halved horizontally (I peeled all the cloves)
2 turnips, halved
4 fresh thyme sprigs (I used dried, 1 tsp.)
2 fresh rosemary sprigs
1 bay leaf
Pot Pie:
1/4 pound (1 stick) unsalted butter
1/2 cup all-purpose flour
Sea salt and freshly ground black pepper
3 carrots, cut in 1/2-inch circles
1 bag frozen or fresh pearl onions, see note
1 box frozen or fresh peas, see note
Leaves from 4 fresh parsley sprigs
2 frozen puff pastry sheets, thawed
1 egg mixed with 3 tablespoons water
1/4 cup shredded Parmigiano-Reggiano

Directions
Put the chicken in a large stockpot and cover with 1 gallon of cool water. Add the vegetables and herbs and bring the pot up to a boil over medium-high heat. Skim well; then simmer, uncovered, for 45 minutes, skimming frequently as the oil rises to the surface. What we're doing here is not only cooking the chicken but also creating the base sauce for the pot pie. Remove the chicken to a platter to cool. Continue to cook down the chicken broth for another 15 minutes to condense the flavor; you should have about 8 cups when you're finished. Using a colander, strain the chicken broth into another pot and discard the solids. When the chicken is cool enough to handle, shred the meat and discard the skin and bones.

Wipe out the stockpot and put it back on the stovetop over medium heat. Melt the butter and then whisk in the flour to form a paste. This is a roux, which will act as a thickener. Now, gradually pour in 8 cups (I only used 6 cups, that was a little too much, 5 cups is best) of the chicken broth, whisking the entire time to prevent lumps. Whisk and simmer for 10 minutes to cook out the starchy taste of the flour and thicken the broth; it should look like cream of chicken soup. Season with salt and pepper. Fold in the shredded chicken, carrots, pearl onions, peas, and parsley. Stir to combine and turn off the heat. (I simmered for 20 minutes longer. the onions tasted raw and bitter. I won't use the frozen onions again in the future. I will replace the frozen onions with 1 large chopped Walla Walla Sweet.)

Preheat the oven to 350 degrees F. Lay the thawed puff pastry sheets on a lightly floured, cool surface. Invert individual crocks on the pastry sheet and, using a sharp knife, cut circles around the outside of the bowls, slightly larger than the bowl itself. Fill the crocks 3/4 of the way with the chicken mixture, making sure each serving has a nice amount of chicken, vegetables, and broth. Carefully cap each crock with a pastry circle, pressing the dough around the rim to form a seal. Lightly beat the egg with 3 tablespoons of water to make an egg wash and brush some on the pastry. Sprinkle the pastry with the Parmigiano. Set the crocks on a cookie sheet and transfer to the oven. Bake for 20 minutes, until puffed and golden.

Wednesday, August 12, 2009

DAY 11 - Sugar-Free Food


I am on WEEK 2/ Phase I and I really want a new dessert. Sugar-free popcicles and jello are fine, but I feel like I am getting a pre-school snack. I found this on Kalyn's Kitchen blog.

Jelled Ricotta Pudding
(Makes 4 servings, recipe shared by Janet Davis and tested by Kalyn.)
1 pkg sugar-free Jello, any flavor that appeals to you
(this recipe is for 4-serving size package, double it for larger box of Jello.)
1 cup boiling water
2/3 cup ricotta cheese
1/2 cup cold water
Put ricotta cheese into bowl and stir with fork or wisk until it's slightly softened. Have four glass dishes (slightly over 1/2 cup each) ready on counter to pour the hot Jello mixture into. Put powdered Jello from package into large glass measuring cup, pour in boiling water and wisk for 1-2 minutes, until all Jello is dissolved in the water. Stir in ricotta, then cold water and mix together. Pour into glass bowls and place in refrigerator to set. I waited about 2 hours until the mixture was partly firm, then covered it with cling wrap.
Serve cold, from individual dishes.


Here's how my day went...
(B) 2 fried eggs/ half tomato/ water
(S) iced decaf coffee
(L) OK, I had luch at Monsoon today. No problem sticking on the South Beach plan!
albacore poke with cucumber & tobiko/ Chinese mustard greens with shiitake & ginger/ 5 spice & pork spare ribs - OK, a little fatty, but I haven't cheated since day 1.
(S) sugar-free hard candy/ water/ sugar-free fudgcicle/ mozzarella stick
(D) chicken/ spinach/ mushrooms/ cucumbers & tomato/ water

I only did half of my resistance training. Still not motivated. Well, at least I went to the gym.
Cardio : 20 minutes Arc Trainer
Resistance 2x: crunches/ squats/ military presses with kettle bells
More Cardio: 10 minutes rowing/ 10 minutes treadmill

Saturday, August 8, 2009

DAY 7 - Oysters on the half shell


Another Saturday, when you're unemployed, everyday is Saturday.

(B) mozzarella cheese stick/ 6 oz. V-8/ iced water
(S) 2 fried eggs/ ham/ 3 grape tomatoes/ coffee w/nonfat milk & splenda/ water
(L) meatballs with tomato sauce/ fennel salad/ sparkling water
(S) mozzarella stick/ sparkling water
(D) 12 raw oysters with ponzu/ caesar salad/ sparkling water

So far so good. I lost more weight today. Total loss 7 lbs.

John & I went to the Farmer's Market today. Hard to look at all the beautiful fruit and know I can't have any for one more week. We bought a pint of blueberries and 1 pt of raspberries. I plan to make blueberry pancakes for John & Tyler tomorrow.

I am considering staying on Phase 1 for an extra week. So far I haven't suffered too much. Maybe it helps that I don't have to go to work every day. In the past, I would REALLY NEED TO PLAN my meals. I use to work at an athletic club and probably only lost 3 lbs. in the 2 years I was there. I did however learn a lot about fitness.

Making plans to either go on a 30 mile bike ride or maybe just go to the gym tomorrow.

I am ending the day with a sugar-free fudgcicle.

Friday, August 7, 2009

DAY 6 - Eating FRENCH on the South Beach Diet

(B) 2 fried eggs/ water
(S) decaf coffee with half&half and splenda/ mozzarella cheese stick
(L) BluC Sushi: 3 pieces hamachi/3 pieces salmon/ 2 bites seaweed salad/ water

Went to see "Julie & Julia". Had to stop at the Candy Factory to get sugar-free candy. OK selection, got Swedish Fish. Wierd to go to a movie and not have butter popcorn, pop, and raisinettes. The movie was not bad. I felt the crowd was mainly 55 and older, much older. Feeling inspired by Julia's cooking, I made a French inspired dinner.

My stomach has been gurgling...was it the sashimi or the candy? While my husband made himself a cocktail, a Journalist to be exact, he also made a club soda and lime for me. One more week no wine.

(D) Dijon Chicken with herbes de Provence, wrapped in puff pastry. I didn't eat the puff pastry.
Roasted Organic Grape Tomatoes and Broccoli & Cauliflower sauteed with lardons. I realize lardons are not on the South Beach list, I just didn't want to make plain steamed vegetables.

Thursday, August 6, 2009

Day 5: Making Lunches

Well, at 10:30 pm last night, I was hungry and had a mozzarella cheese stick and water. Thinking I have ruined the diet... I weighed myself this morning and have lost AGAIN.

Another Challenge: Making Lunches for OTHERS

My husband works out before work, so since I am currently unemployed, I don't mind getting up to make lunches for him. I had packed leftovers from last night's Salmon & Asparagus Dinner, but I still had a Breakfast to pack. Egg Salad Sandwich. I had just seen an episode of Everyday Food and they made an egg salad sandwich made simply with mayonnaise, dill relish, and OLD BAY. Delicious. I didn't make one for myself, especially since I can't have have bread right now.

(B) hard boiled egg/ mozzarella stick
(S) handful of unsalted peanuts
(L) turkey lettuce wraps/ sugar-free jello
(S) ham/ gouda/ sugar-free lemonade
(D) Beef-Veal Kofta Kababs/ Greek Salad/ Hummus/ sugar-free fudgcicle

This morning, I started reading The Julie/Julia Project blog while watching The Four Feathers. I would like to cook every Julia recipe, however, I am going to cook all The South Beach Diet recipes instead.

Wednesday, August 5, 2009

DAY 4 - Going OK

I served a South Beach Diet dinner to my family last night, however, I added garlic bread. I didn't eat the bread, but figured, my family is not on this diet, so they can have bread.

I made Marinated Flank Steak, South Beach Mashed Potatoes (pureed cauliflower), and steamed Broccoli. Recipes came right out of the South Beach Diet book.

The weather is cool today, so I spent time Gardening again.

(B) 2 hard-boiled egg whites, 1 yolk/ 6 oz. V8/ tea
(S) mozzarella cheese stick/ 3 slices deli turkey
(L) small hamburger patty/ cheese/ water
(S) peanuts/ sugar-free jello/ gouda
(D) grilled Salmon with garlic & lemon/ grilled asparagus & chayote/ sugar-free popcicle

A little challenge today. My good friend is a flight attendant and brought stroopwaffels, dutch crackers and gouda to my home today. I nibbled on the gouda, but I'll have to put the other 2 items out of site for a couple weeks.

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