Monday, August 10, 2009

DAY 9 - VERY Mellow Monday

(B) fried DUCK egg/ sauteed spinach/ ham/ water
(S) Mocha Ricotta Creme
(L) lean hamburger patty with cheese/ water/ pickles
(S) SUGAR-FREE creamcicle/ water
(D) roast chicken/ grean beans/ fennel salad/ water/ sugar-free popsicle

I found my workout spreadsheet from last year that I will follow it for the next few weeks. I am taking a rest day today.

Not much to report. Tired today. Tomorrow, tomorrow.

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