(B) fried DUCK egg/ sauteed spinach/ ham/ water
(S) Mocha Ricotta Creme
(L) lean hamburger patty with cheese/ water/ pickles
(S) SUGAR-FREE creamcicle/ water
(D) roast chicken/ grean beans/ fennel salad/ water/ sugar-free popsicle
I found my workout spreadsheet from last year that I will follow it for the next few weeks. I am taking a rest day today.
Not much to report. Tired today. Tomorrow, tomorrow.