What to do at a function when you are a surrounded by non-SB foods? I heard it many times, eat a little before you go out, avoid the buffet, stick to the veggies and fruit. OK..."Would you like to try an hors d'oeuvre?" You can say "no" a million times, but eventually you might just say "Yes". Today my yes was the Filo wrapped asparagus with asiago. Good news, that was the only and I am OK!
(B) turkey/Ham/Swiss sandwich with half the bread, decaf nonfat mocha
(L) 2 beef brochettes, 1/2 apple, 1 asparagus filo, water
(S) nuts, wine
(D) Veggie taco salad w/black beans, water
Workout: None. Worked the PARTY!