I'll be honest, I wanted to stick with Phase I a little longer so I could lose weight faster. I read The South Beach Diet over and over and decided I should follow the advise...stick to Phase I for two weeks and switch to Phase II until all your weight is lost.
(B) 1 hard boiled egg, 1 mozzarella stick, water
(S) jelled ricotta
(L) green papaya salad, green curry w/tofu, brown rice, water
(S) cashews, gouda, water
(D) avocado taco salad with shredded beef, water
Workout: 1 hour = 513 calories
cardio: 20 minutes Eliptical/ Gluteal 2
resistance: sit-up on bosu, squats, bendover row, russian twist, military press w/kettlebells
cardio: 10 minutes row, 10 minutes treadmill
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